Healthy Gluten-Free Eating

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Healthy Gluten-Free Eating By Darina Allen with Rosemary Kearney - for the first time, a chef and a coeliac both top teachers, create over 100 really really delicious recipes


ISBN: 978-1856265652


Publisher: Kyle Cathie

Healthy Gluten-Free Eating

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Healthy Gluten-Free Eating By Darina Allen with Rosemary Kearney - At present there is no cure for coeliac disease (a life-long condition caused by a reaction to gluten). The only treatment is to follow a gluten-free diet. However, excluding foods such as wheat, rye and barley need not lead to boring and restrictive way of life. With this comprehensive guide to gluten-free eating, even foods that were previously off limits, such as Bread and Butter Pudding and Pizza are now back on the menu. In fact,the recipes contained in this book are so delicious that they are an essential addition to anyone's kitchen, whether you choose to avoid for health, dietary or lifestyle reasons.

With over 100 specially devised, completely gluten-free recipes, Darina Allen and Rosemary Kearney share their wealth of experience. A coeliac herself, Kearney worked with renowned chef Allen to create these mouth watering recipes to prove that gluten-free eating need not mean boring food. Including a comprehensive section on the symptoms and factors involved in coeliac disease, and advise on how to incorporate healthy dietary measures into your day-to-day life with he least disruption, this book offers a board range of nutritional information. Recipes are divided into sections including breakfast and brunches, soups and salads, starters, pasta, main courses, breads and biscuits, cakes and puddings, and basic recipes. An absolute treasure for anyone interested in the benefits of a gluten-free diet.